How to stop (trying to) think your way to higher performance. A Happy Hour Conversation with Garret Kramer

This week I'm speaking with Garret Kramer. Garret's the author of the books Stillpower and The Path of No Resistance and is the founder of Inner Sports which provides mental conditioning, consulting,
and crisis management services to hundreds of athletes, coaches, and business leaders. Garret's been featured lots of times on television and in papers like The NY Times and the Wall Street journal.

In this show we explore Garret's belief that deliberate mental techniques or strategies used to improve performance (or find peace of mind, happiness or any of those things) are ineffective.

What you'll learn in this show:

• Why thinking yourself into flow just won't work. The more we try to fix, strategise or control our thinking - the more we get in the way of flow, happiness, and ease.

• Why recognising the way thoughts create feelings is the 'benchmark'. Understanding this connection is what opens the door to making performance effortless.

• We all work the same way. We all get caught in the illusion of our feelings coming from outside circumstances from time to time. And we don't need to do anything to fix that. Awareness itself has a powerful effect - we see that we don't need to correct anything on the outside, our thinking will continue to flow and therefore feelings will change naturally.