Thu, 21 August 2014
Show notes:This is the second coaching session between Elaine Hilides, an experienced Wellbeing Facilitator and the author of No.1 ranked Amazon Kindle book ‘Mindfulness: The No-Diet Diet Book’ and her new client Amy. Elaine’s approach is a revolutionary step away from the usual world of diets and self-denial and it’s very, very effective – she’s helped hundreds of people to lose weight and go on to live healthier, happier lives through sharing the three principles. In this episode, Elaine explains:
We’ll be catching up with Elaine and Amy in a month’s time to see how Amy’s getting on.
Direct download: Elaine_Hilides_Coaching_Session_Part_2_11_01.mp3
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