Fri, 2 December 2016
This show is with Elaine Hilides. Elaine has been working with the principles of Mind, Consciousness and Thought since 2009 as a Wellbeing Coach and is also an author, international speaker and a Diet, Nutrition and Raw Food Advisor. Elaine has a no.1 book on Amazon Kindle, ‘MindFullness: The No-Diet Diet’ and has two courses on Udemy on food and diet.
Elaine’s approach is a revolutionary step away from the usual world of diets and self-denial and it’s very, very effective – she’s helped hundreds of people to lose weight and go on to live healthier, happier lives.
In this show we spoke about food addiction… Elaine has worked with people around diet and food issues for over a decade and has had many clients tell her that they are addicted to food – usually the kind that’s loaded with refined sugar, trans fat and salt. Sounds familiar? Let’s look at the real reason that these addictions happen and what you can do to overcome them.
What you’ll learn from this episode: