Thu, 26 March 2015
Steve Light suffered with anxiety from a very young age and then discovered something that changed his experience of life for the better. Steve's passionate about helping others to free themselves from anxiety and other mental health issues and has founded self-help groups and creates online resources.
Steve was his usual beautifully honest self, here's were the key points:
Searching for the answer
The addiction to self-help
Beliefs vs understanding
Thu, 19 March 2015
The best parenting questions in the world... with Jack Pransky
I'm delighted to share this conversation with the utterly wonderful Jack Pransky about a subject he is awesome on: parenting.
Dr. Jack Pransky is a Three Principles Author, Trainer and Practitioner: a Coach of Coaches and a Counselor of Counselors. Jack's worked in the field of prevention and community organizing since 1968. He wrote the fabulous parenting book "Parenting from the heart" which I highly recommend.
Jack talked about these questions to ask ourselves when we're speaking to our children:
Fri, 13 March 2015
How to treat anxiety... with Chris Morris
Chris is a well-known coach and a meditation teacher who suffered from anxiety from childhood and has spent years exploring a tonne of different self-help techniques and 'thought-based' approaches to understand how to treat anxiety.
Chris didn't shy away from being his usual naughty self. :) Chris said things which are a bit contentious but we wanted to give you a different view point to many of the guests we have on the show.
Chris doesn't solely work with his clients using a three principles approach, he uses other techniques and approaches (including A Course in Miracles, meditation, Byron Katie's The Work, and NLP) to treat anxiety in his clients. Techniques like this can work well in a one to one setting, when the coach has the level of understanding that Chris has.
These were the main points:
Wed, 4 March 2015
On this week's show I get to speak to the fabulous Jill Whalen. Jill is a professional conference speaker, trainer and writer, she's a retired website marketing consultant who underwent a huge transformation from being a bit of a coach potato with an allergy to vegetables to someone who is now into yoga, running, spirituality, and healthy eating! Jill now shares her experience of personal and business transformation with others.
Before Jill came across the three principles, she'd suffered with years of anxiety so I thought she'd be a super person to speak to see what's changed for her and how that change happened!
Jill was great! These were my best bits: