The Primal Happiness Show

I'm speaking to coach and author Dr Amy Johnson. Amy helps people to bounce back from all kinds of different events in life.

Amy's new book is out in January and is all about habits, and rather excitingly... the no-will power approach to breaking any habit. So today we're diving deep into how to break a bad habit!

What you'll learn from the show:

  • We often try to make changes by focusing right in on the habit that we want to change... from there it can be hard to see anything fresh. When we can zoom out away from the habit, we can relax and see that we're actually healthy by nature, and the habit is simply a load of thought on top of it.

  • We can think a habit is a fixed and is who we are... but we have all have had times in the past when we've been happy, at peace and habit-free or at least moments where we're not acting out on the habit.

  • The past doesn't exist for us outside of our thinking about is so how can a habit exist, outside of thoughts in this moment? We start afresh in every single moment and we don't need to put a label on that.

Direct download: Amy_2_Interview_mixdown_Final.mp3
Category:Interview -- posted at: 5:38am EST

Born Happy co-founder Jonathan Wilkinson is speaking to the wonderful Dave Elleray. Dave shares his surprising story of his transformation from being a deeply unhappy aggressive fearful man to an incredibly open and loving human being. And how he now travels the world to help others to change their lives too.

What you'll learn from the show:

Sometimes we can look at people who are so open and happy and think "Oh they’ve always been that way and it's just down to their genetics!" or we can think they must have had a beautiful upbringing and have an amazing family and group of friends. We can think "Happiness is for other people and not for me, I’m broken and doomed to be unhappy."

Dave's story shows how happiness can happen to the least likely of people. :)

Our ability to be open and happy is so often only limited by the self-created illusionary stories we tell ourself and the agreements we make that disconnect us from our true nature. Every single one of us was born happy and happiness is our natural state. That's just the design of the system.

In this modern world we are often sceptical about so many things, such as people we meet or stories we hear... but rarely are we sceptical about what we tell ourselves. I invite you to be sceptical of your stories and ask yourself: who would YOU be without your story?

Direct download: Dave_Interview_mixdown_Full_Final_01.mp3
Category:Interview -- posted at: 1:34pm EST

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