The Primal Happiness Show

This week's show is with Shanti Zimmerman. Shanti is a coach who facilitates the crafting of boundaries, emotional resiliency and ownership of a life worth living. What I personally adore about Shanti is how she's so fully expressed and how OK she is with who she is. In this show we explored giving yourself permission to be who you are. We went into how we choose that (because it's very much a choice), creating boundaries, being able to continue being ourselves in the face of other people's disapproval of how we're showing up.

What you'll learn from this episode:

Choosing to give yourself permission to be yourself - it really is a choice, there isn't a magical moment where it happens to us, it's a choice we can make in any moment to take responsibility for ourselves and what we're putting out into the world.

Start speaking to learn what your voice is. We don't need to wait until we have this crystallised sense of who we are and what our voice is before we start speaking ourself into the world. We can be responsible for our impact without shaming or making ourselves wrong for how our actions have landed on others. We have the choice to take full responsibility to be open to receive what the other person feels and to take an action to move things into different place.

Shanti sees boundaries as a vital aspect to being fully you, it's about having an internal sense of feeling right with yourself in alignment with your values. It's doesn't need to be something that pleases anyone else in the world, if you feel right with yourself then then that's the boundary right there.

Direct download: Shanti_mixdown.mp3
Category:Interview -- posted at: 11:00am EDT

This week's show is with Jørgen Rasmussen, who has seen clients professionally as an agent of change for twenty years, the first eight spent running an "Impossibles practice" with a 'no change, no pay' policy.

Having deeply explored NLP, hypnosis, non-duality teachings, developmental psychology and meditation, he is the Author of the books Provocative Hypnosis (2008) and Provocative Suggestions (2015).

In this show, Jørgen and I explored the fascinating topic of what he calls waking up and growing up. Or you could call it enlightenment and personal development. And after we dived into those two pretty humungous and contradictory fields we then bravely jumped into the deep end of how to live from the paradox of both waking up and growing up!

Direct download: Joergen_Mar2019_mixdown.mp3
Category:Interview -- posted at: 8:41am EDT

This week's show is Lian's All The Everything where she jams on an eclectic mix of topics, including questions from listeners. It also airs weekly live on facebook. This is where you can get up close and personal with Lian, get inside her head and see what's she's up to and thinking about.

It also airs live on facebook on the first Friday of every month at 10am.

In this episode, Lian talked about...

  • What I’ve been loving lately: books, rocks, movement and more!
  •  How to stop numbing your magic (Or... to remember who you are, you need to forget who they told you to be).
Direct download: ATE_March_2019_mixdown.mp3
Category:general -- posted at: 12:52pm EDT

This week's show is with Kenny Mammarella-D'Cruz. Kenny was called "The Man Whisperer" by Newsweek because, not only does he help men achieve their life, relationship and career goals, he also helps men to be more authentically and powerfully who they truly are.

As one of the UK’s leading men’s personal development consultants, Kenny runs workshops and sees individuals and couples for private consultations and has been running men’s groups in London for 14 years. Kenny was traumatised at the age of seven when his family had to flee certain death at the hands of the brutal dictator Idi Amin and were resettled as refugees in rural Wales via refugee camps. As a result of post-traumatic stress syndrome, Kenny developed several mental health issues, including obsessive-compulsive disorder, Tourette's syndrome, body dysmorphia and depression with intrusive and suicidal thoughts. Thankfully that’s all behind him now. When asked how he turned it all around, he’s fond of saying that he sat with the shadows that owned him, unlearned the untruths and turned that energy into the fuel to walk his path and live his purpose.

In this show we explored what men fear. We spoke about communication amongst our own sex and between the sexes, toxic masculinity, toxic femininity, relationships and how to make them work. As ever, Kenny dropped some real gold - I loved this episode.

Direct download: Kenny_Dcruz_2_mixdown.mp3
Category:Interview -- posted at: 12:13pm EDT