The Primal Happiness Show
Weight loss (2/3), A Fly On The Wall Coaching Session with Elaine Hilides.

Show notes:

This is the second coaching session between Elaine Hilides, an experienced Wellbeing Facilitator and the author of No.1 ranked Amazon Kindle book ‘Mindfulness: The No-Diet Diet Book’ and her new client Amy.

Elaine’s approach is a revolutionary step away from the usual world of diets and self-denial and it’s very, very effective – she’s helped hundreds of people to lose weight and go on to live healthier, happier lives through sharing the three principles. In this episode, Elaine explains:

  • Seeing through the ‘I can never eat that again’ thought allows us makes choices about what we really want to eat
  • How our bodies tell us when we’re full – it’s when the taste declines (is it just me who completely misses that signal?!)
  • That we’re all perfect and happy :) and how we can let go of the negative self-talk as we see it’s just thought

We’ll be catching up with Elaine and Amy in a month’s time to see how Amy’s getting on.

Direct download: Elaine_Hilides_Coaching_Session_Part_2_11_01.mp3
Category:general -- posted at: 12:45pm EST

Weight Loss (1/3). A Fly On The Wall Coaching Session with Elaine Hilides

Elaine Hilides, an experienced Wellbeing Facilitator and author of No.1 ranked Amazon Kindle book 'Mindfulness: The No-Diet Diet Book', coaches a new client Amy around the thoughts that are creating her eating and weight issues. This is the first of three sessions, all of which will be released as Podcast episodes over the coming weeks.

Elaine's approach is a revolutionary step away from the usual world of diets and self-denial and it's very, very effective - she's helped hundreds of people to lose weight and go on to live healthier, happier lives.

Being a fly on the wall to this coaching session, was mind-blowing even to me, coming to it as a coach with an understanding of the same three principles of Mind, Thought & Consciousness that Elaine shares with her clients.

In this episode, Elaine explains:

  • How we often eat to create feelings that recapture memories or pleasant associations with certain types of food
  • The benefits of eating 'mindfully', i.e. checking in with your thoughts and feelings before you reach into the fridge
  • How we can move from that typical dieting mindset of deprivation and willpower, to a sense of happiness, freedom and choice

Above all, Elaine is all about people enjoying the food they eat and their lives as a whole. As Elaine says "Using the Mind-Fullness approach, you will have the body you want easily and effortlessly and much sooner than you thought possible.  This approach will change the way you think about food and your weight."

Direct download: Elaine_Hilides_Coaching_Session_Part_1.mp3
Category:general -- posted at: 9:26am EST

Timber Hawkeye of Buddhist Boot Camp on happiness. A Happy Hour Conversation with Timber Hawkeye.

Lian Brook-Tyler interviews Timber Hawkeye, author of Buddhist Boot Camp and founder of the hugely popular movement of the same name, about inborn happiness, Buddhism and how it compares to the three principles. 

Direct download: Timber_Hawkeye_on_2014-08-05_at_19.35_audio.mp3
Category:Interview -- posted at: 2:12pm EST

Dave Booda, a coach, teacher and musician and Lian Brook-Tyler talk about all things related to the  three principles of inborn happiness - including amazing relationships, creativity and the search for a meaningful life.

It's a tad rock 'n' roll in places with bits that you won't want little ears to hear - I recommend you watch this after their bedtime or wear earphones!

Enjoy!

Direct download: Dave_Booda_on_2014-07-08_at_17.07_audio.mp3
Category:Interview -- posted at: 2:10pm EST

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