Thu, 21 August 2014
Show notes:This is the second coaching session between Elaine Hilides, an experienced Wellbeing Facilitator and the author of No.1 ranked Amazon Kindle book ‘Mindfulness: The No-Diet Diet Book’ and her new client Amy. Elaine’s approach is a revolutionary step away from the usual world of diets and self-denial and it’s very, very effective – she’s helped hundreds of people to lose weight and go on to live healthier, happier lives through sharing the three principles. In this episode, Elaine explains:
We’ll be catching up with Elaine and Amy in a month’s time to see how Amy’s getting on.
Direct download: Elaine_Hilides_Coaching_Session_Part_2_11_01.mp3
Category:general -- posted at: 12:45pm EDT |
Thu, 14 August 2014
Elaine Hilides, an experienced Wellbeing Facilitator and author of No.1 ranked Amazon Kindle book 'Mindfulness: The No-Diet Diet Book', coaches a new client Amy around the thoughts that are creating her eating and weight issues. This is the first of three sessions, all of which will be released as Podcast episodes over the coming weeks. Elaine's approach is a revolutionary step away from the usual world of diets and self-denial and it's very, very effective - she's helped hundreds of people to lose weight and go on to live healthier, happier lives. Being a fly on the wall to this coaching session, was mind-blowing even to me, coming to it as a coach with an understanding of the same three principles of Mind, Thought & Consciousness that Elaine shares with her clients. In this episode, Elaine explains:
Above all, Elaine is all about people enjoying the food they eat and their lives as a whole. As Elaine says "Using the Mind-Fullness approach, you will have the body you want easily and effortlessly and much sooner than you thought possible. This approach will change the way you think about food and your weight."
Direct download: Elaine_Hilides_Coaching_Session_Part_1.mp3
Category:general -- posted at: 9:26am EDT |
Fri, 8 August 2014
Lian Brook-Tyler interviews Timber Hawkeye, author of Buddhist Boot Camp and founder of the hugely popular movement of the same name, about inborn happiness, Buddhism and how it compares to the three principles.
Direct download: Timber_Hawkeye_on_2014-08-05_at_19.35_audio.mp3
Category:Interview -- posted at: 2:12pm EDT |
Fri, 8 August 2014
Dave Booda, a coach, teacher and musician and Lian Brook-Tyler talk about all things related to the three principles of inborn happiness - including amazing relationships, creativity and the search for a meaningful life. It's a tad rock 'n' roll in places with bits that you won't want little ears to hear - I recommend you watch this after their bedtime or wear earphones! Enjoy!
Direct download: Dave_Booda_on_2014-07-08_at_17.07_audio.mp3
Category:Interview -- posted at: 2:10pm EDT |