The Primal Happiness Show

This week's show is with Dr Kristen Race, a bestselling author, Head of Mindfulness for Solvasa™, and Founder of Mindful Life™. A world-renowned expert in the field of mindfulness, Kristen’s programs and services are rooted in neuroscience and designed to build resilience to modern day stress. As a business owner and mother of two teenagers, Kristen understands that life is busy!

She focuses her work on making mindfulness practices accessible and easily incorporated into our daily lives.  Instead of chasing the elusive goal of work / life balance, she creates simple exercises to bring balance to our brains.  Her work has been featured in The New York Times, The Washington Post, USA TODAY and CNN, to name a few. She is a two-time TEDx speaker and has trained over 50,000 leaders in her methods worldwide.

In today’s show we spoke about the changing world and how we've ended up as a species dealing with a brand new challenge and probably our biggest one in our history: our relationship to technology, and specifically our digital devices. We explored the terrain of today's world, the potentially harmful effects on the brain, the addictive nature of tech and how you can reclaim your sovereignty and choose to use your mobile device from a conscious place.

I wasn't expecting to find this show as interesting as I did, so don't worry if you're not into mindfulness or neuroscience, if you're a human who has a phone and is interested in living in an aligned and wild way, I think you'll find this a very useful episode.

Direct download: Dr_Kristen_Race_mixdown.mp3
Category:Interview -- posted at: 5:54am EDT

This week's show is with my fourth-time guest, the amazing James Tripp, an internationally recognised and respected educator, consultant and coach in the fields of personal transformation, hypnosis, influential communication and personal efficacy. Working from an eclectic background including philosophy, music, mentalism, martial arts, movement culture and NLP, James is also the developer of the critically acclaimed Hypnosis Without Trance approach to hypnosis.

Beyond his work with private clients, James runs open workshops internationally, with his London and UK based workshops typically drawing students from around the world.

In today’s show we spoke about something that's very much alive for both of us... you could call that working with magic or non-linear ways of being. This is a way of living in which we co-create with the complex world around us, knowing we can't control how things unfold and yet still creating towards a vision or intention. Even that this was the topic of the show and then the way the conversation unfolded was a perfect example of that.

As ever, this show with James was so timely for me and went very deep. I hope you enjoy listening to it as much as I did co-creating it with him!

Direct download: James_Tripp_4_mixdown.mp3
Category:Interview -- posted at: 1:49pm EDT

Hello my beautiful people! A huge warm welcome back to the show.

 

In today’s crazy modern world, men and women are living shallow, disconnected and unfulfilling lives. So we created the path for those who are ready, to reclaim their wildness and actualise their deepest gifts.

 

If you’re a man and

  • your life is lacking real purpose and meaning (you may not know what it is but you feel deep down that you’re here for something more… something bigger, bolder, heart-felt and soul-led)
  • you’re feeling isolated, lonely and lacking the support and mentorship of men who really get you (and this only grows with each year that passes)



If you’re a woman and

  • your body is calling to you to listen to her (she calls in many ways… pain, shame, numbness, tension and sometimes a clear “Yes, this way.”)
  • you’re so over trying to do and have it all, whilst feeling more worn out and less fulfilled (it *is* possible to live a rich, full life but it rarely happens through being the ‘nice girl’ or the ‘ball breaker’)



If you resonated with any of those, then first of all, I hear you. You’re really not alone, we keep seeing this in the men and women around us, even ones who are a way along their personal growth or spiritual paths, and that’s we created Waking The Wild F and M.

 

They’re potent circles to support you in discovering your soul path and expressing your heart’s truth whilst being fully seen and held by a circle of your fellow men or women. It really is the most powerful, activating magic we know of! 

 

You can let us know you’re feeling the call to either of those by going along to either primalhappiness.co/wtwf for Waking The Wild Feminine or primalhappiness.co/wtwm for Waking The Wild Masculine. 

 

If these are calling to you then we look forward to seeing you in circle soon.

 

And now onto this week's show, it’s with Joshua FalconCrest, Joshua is a leadership development trainer, filmmaker, author, and speaker. He loves using story and technology to assist people in remembering their true nature.

He’s the creator of DaoPlay – an intuitively guided role-playing experience designed to escort people through their own personal “movie scenes” – the very situations they need to experience in order to release the past and to reclaim their personal power. 

In this week's show, Joshua and I explored the topic of relating to our inner child as the same as relating to our bodies. The power of opening the pockets of shame created by trauma and how we can enter into this work in a deeply nurturing and impactful way.

This was such a deep and complex show but with profoundly simple and practical takeaways, I hope you take as much away from it as i did.

Let’s dive in!

Direct download: Joshua_Falcon-Grey_mixdown.mp3
Category:Interview -- posted at: 9:37am EDT

This week's show is Lian's All The Everything where she jams on an eclectic mix of topics, including questions from listeners. It also airs weekly live on facebook. This is where you can get up close and personal with Lian, get inside her head and see what's she's up to and thinking about.

It also airs live on facebook on the first Friday of every month at 10am (UK time).

In this episode, I...

Shared what I’ve been up to in the past month (what I’ve been consuming and creating)

Dived deep into the topic: How to discover and harness the power of desire

Direct download: ATE_Feb_2020_mixdown.mp3
Category:Interview -- posted at: 6:45am EDT

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