Thu, 10 August 2017
This week's show is with Alex Mill, a Zen Life Coach, facilitator, leadership trainer and public speaker. He spent nearly 14 years training in a Zen monastery and is now offering his years of experience to transform people’s lives and businesses through mindfulness, meditation and compassionate self-awareness practices.
In this week's show Alex agreed to me throwing questions at him about all things meditation. This is something that I'm on a real personal journey with at the moment - I used to meditate years ago in the hope of calming my mind, and now when I have a calm mind much of the time, I'm interested in discovering whether I can still benefit from meditation and if so, how. I'm inviting you along for the ride with me.
What you'll learn from this episode: